Clean Shopping

Fruits

Apples
Blackberries
Blueberries
Cherries
Cranberries
Grapefruit
Grapes
Kiwifruit
Lemons
Oranges
Papaya
Pear
Pineapple
Raspberries
Strawberries
Watermelon

Vegetables

Artichokes
Arugula
Asparagus
Avocados
Basil
Beets
Bell Peppers
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Cilantro
Cucumber
Eggplant
Fennel
Garlic
Ginger
Kale
Lemongrass
Onions
Parsley
Peas
Seaweed
Spinach
Squash
Sweet Potatoes
Tumeric
Tomatoes
Watercress
Wheatgrass
Zucchini

Clean Recipes

Day 1-2

Smoothies, Soups & Salads

Ingredients
1 cup fresh frozen blueberries
1 cup fresh kale
½ pear
1 cup water
Handful of ice cubes
Instructions
1. Add all ingredients to blender. Blend until smooth.
Ingredients
1 cup spinach
1 avocado
3 dates pitted
1 teaspoon grated ginger
1 cup water
Handful of ice cubes
Instructions
1. Add all ingredients to blender. Blend until thick and creamy.
Ingredients
1 cup fresh pineapple
1 cup mango
½ strawberries
1 cup water
Handful of ice cubes
Instructions
1. Add all ingredients to blender. Blend until smooth.
Serves: 1-2
Ingredients
2 cups baby kale
1 cup pears, chopped
1 cup leek, chopped
3 cups vegetable stock
1 tablespoon olive oil
1 teaspoon garlic, chopped
1 tablespoon of cumin seeds
2 tablespoon green onions (white part only and chopped)
2 cups baby bok choy, chopped
Instructions
1. In a saucepan combine kale, green onion, pears, leek and vegetable stock and boil until leeks are tender.
2. In another sauce pan heat oil and add garlic. Sauté until brown.
3. As soon as the cumin seeds start to crackle add bok choy and sauté for 2 minutes.
4. Pour the blended soup into the pan.
5. Boil for a couple of minutes and serve warm.
Serves: 1-2
Ingredients
Add olive oil
1 large onion, diced
1 medium fennel, diced
2 inch of ginger, sliced
¼ teaspoon ground coriander
¼ teaspoon ground fennel
2 cups vegetable stock
1 cup arugula or kale, chopped
Instructions
1. Sauté onion in olive oil
2. Add the fennel and heat with olive oil until tender but not brown for about 5 minutes.
3. Add ginger, coriander, fennel and vegetable stock. Bring the soup to a boil and reduce heat to low and simmer for 15 minutes until vegetables are soft.
4. Add the arugula or kale and cook until wilted.
Serves: 1-2
Ingredients
¼ of a red onion, diced
1 clove garlic, minced
2 celery stalks, diced
2 medium carrots, diced
1 small head of broccoli-florets, chopped
1 cup tomatoes, chopped
1 tablespoon fresh ginger, peeled and minced
1 teaspoon turmeric
¼ teaspoon cinnamon
5 cups water
1 cups kale, torn into pieces
1 cup purple cabbage, chopped
Juice from a lemon
Instructions
1. In a pot, add 1 cup water and turn on the heat to medium-high. Add the onion and garlic, sauté for 2 minutes.
2. Add the celery, carrots, broccoli, tomatoes, and ginger. Stir and cook for 3 minutes adding in extra water as needed.
3. Stir in the turmeric, cinnamon to taste.
4. Add in the water and bring to a boil. Reduce heat and simmer for 10-15 minutes or until vegetables are soft. Add in the kale, cabbage, and lemon juice for 2-3 minutes or until kale and cabbage are wilted.
Serves: 2
Ingredients
1 large sweet potato, toasted and cubed or raw and shredded
1 large beet, roasted and cubed or raw and shredded
4 cups of greens (arugula, baby spinach, kale)
½ avocado, sliced
Dressing:
Drizzle with NeoLife Omega-3 Liquid
Instructions
1. Assemble beets and sweets on top of greens.
2. Add avocado, and drizzle with desired amount of NeoLife Omega-3 Liquid.
Serves: 2
Ingredients
2 heirloom tomato sliced thin
1 cup cherries, pitted and sliced
½ cup mango, diced small
½ cup fresh mint leaves, chopped fine
Dressing:
Drizzle with NeoLife Omega-3 Liquid
Instructions
1. Slice the tomatoes thin into circles and layer in a platter
2. Layer with cherries, mango and mint leaves. Drizzle NeoLife Omega-3 Liquid on top.
Serves: 2
Ingredients
1 cup chopped Romaine lettuce
1 cup baby spinach
1 large cucumber, chopped
½ cup carrot, shredded
2 green onions, sliced
½ cup blueberries
½ cup avocado, sliced
½ cup snap peas, sliced
Dressing:
Drizzle with NeoLife Omega-3 Liquid
Instructions
1. Combine the salad ingredients into a large bowl.
2. Drizzle with NeoLife Omega-3 Liquid and serve immediately.
Serves: 2
Ingredients
1 medium grapefruit, peeled and sliced
1 avocado
2-3 stalks of celery, sliced diagonally
1 bunch of watercress, washed and chopped
1 cup arugula
1 tablespoon of fresh cilantro or basil, chopped
1 splash of Apple Cider Vinegar
2 tablespoons of olive oil
1 tablespoon of green onion, sliced
Instructions
1. Cut the avocado and grapefruit mixing them together so the avocado does not turn brown.
2. Prepare the greens, and toss with vinegar, oil and spices.
3. Arrange the grapefruit and avocado over top.

Day 3-7

Main Dishes

Serves: 1-2
Ingredients
½ bag fresh kale, cut
2 3-4 oz. salmon filets
1 blood orange, peeled and thinly sliced
1 cup cherry tomatoes
NeoLife Omega-3 Liquid
Instructions
1. Preheat oven to 350° line baking sheet with aluminum foil
2. Place kale on the baking sheet, then nestle the 2 salmon fillets in the middle center of the kale.
3. Place sliced blood orange on top of salmon fillets and drizzle with NeoLife Omega-3 Liquid.
4. Place cherry tomatoes around the salmon and bake for 20-25 minutes.

Serves: 1-2
Ingredients
½ cup diced onion
1 tablespoon olive oil
1 tablespoon ginger, grated
1 tablespoon garlic, chopped
1 teaspoon whole mustard seeds
½ teaspoon turmeric
½ teaspoon cumin
½ cup toasted buckwheat rice
2 ½ cup water
2 cups vegetables, chopped (carrots, celery, fennel, broccoli, cauliflower)
2 tablespoon cilantro, chopped
1 tomato, diced
Instructions
1. Sauté onion in olive oil over medium heat, and add ginger and garlic until gold and fragrant.
2. Add mustard seeds, turmeric and cumin. Add toasted buckwheat rice.
3. Add water and 2 cups chopped veggies and bring to a boil. Cover. Turn heat to low and let simmer for 20 minutes.
4. Continue cooking for 5-10 more minutes if necessary.
Serves: 1-2
Ingredients
1 cup red beans, cooked
½ cup brown rice, cooked
1 yellow bell pepper, cut into thin stripes
1 ripe tomato or 2-3 cherry tomatoes, cut into small cubes
1 ripe avocado, peeled and cut in thin slices
1 teaspoon NeoLife Omega-3 Liquid
Instructions
1. In a medium bowl, add rice, beans, tomato cubes and bell pepper. Drizzle with NeoLife Omega-3 Liquid and toss. Top with avocado.